Gaining Muscles Takes Time... How Long? (part 2 of 2)

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Type 2 – Mesomorph
These are the persons who are naturally blessed with a body that has a wider shoulder and a more muscular body. You also have a small waist and a frame fit for entering athletic competitions. Because your body has lower contents of body fat, you also have an increase metabolic rate. Because of your general predisposition, you can pack those muscles and develop it really fast. You have the tendency to naturally excel in any kind of sport that you want because your body can easily adapt to it.

Type 3 – Ectomorph
Skinny type and small muscles that is what you are. You have a high level of metabolism with narrow hips, waist and shoulders. With this kind of stature, you will find it hard to gain on some muscles and weight. No matter how much effort you put in eating, you’ll still get the skinny frame. This kind of frame will make it harder for you to build some mass because your proteins and fats don’t last long.

People who fall under one of these criteria can have the specific unilateral characteristics or others may have mix of it. Either way, you now know that it will greatly depend on your body type and on how long you can gain muscles.

Gaining Muscles Takes Time... How Long? (part 1 of 2)

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Some people think that gaining muscles is as easy as popping a can of soda. Well it’s not that easy. You have to wait for months to see acceptable results. You have to consider a lot of things if you’re aiming for firm and perfect muscles. First, the things that you eat must be healthy in order for you to sustain your body’s exertion in gaining mass. You have to observe the proper ways of exercise and your muscle growth should be assessed. Here, you will know whether or not you have the appropriate genes to be able to build and gain muscles more quickly than the other.

If you don’t see anything that fits your type, worry not, because this is just one of those many factors that can determine the duration of muscle growth. It is also helpful that you know the type of body that you have and the kind of muscle that you wanted to build because through this knowledge, you will know the right kind of exercise and nutritional program that will suit your body’s requirement to grow.

There are three body types and the specific characteristic underneath it.

Type 1 – Endomorph
As an endomorph, you have a naturally large frame for a body and a round face with wider hips and bigger bones but has slower metabolism. This is the type of body that gains body fat and weight easily but also the type of person can have the capability to gain mass in a quicker way. The only problem that you will encounter is that your muscles tend to hide under the fat that you have which will make you look bulkier and clumsier. Even if you develop six packs, it wouldn’t be that prominent because of your fat tummy.

That is why, you have to grow muscles and at the same time burn the unnecessary fats for your muscles to be revealed and more defined. End point: you have to spend more time inside the gym because aside from wanting to refined muscles, you have to burn those fats away.

Parents Play a Huge Part in a Child’s Acting Career (part 2 of 2)

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Just like applying for a job interview, leave the house early and make sure that you get there 30 minutes before the start of the audition. Once you get there, find the office so you can sign up your child. If it asks you to write down your child’s Social Security Number, don’t because this could easily be stolen and used by someone else.

Your child should be ready to perform the skit the moment their name is called so make him or her relax by letting them do something else like play with their PSP or Gameboy.  When it’s their turn, hand over to the casting director your child’s resume and headshot.

If it is a closed audition, you won’t be able to watch it so you will have to wait in the holding area until it is all over. If you are allowed to stay, just watch and keep quiet. There will be time to ask questions later when the child is done and you can talk about it once you walk out the door.

The support you give to your child must never cease regardless of the outcome of the audition. If the casting director says no, cheer them up and tell them that there will be other auditions in the future. Give them positive feedback of how they did up there then later on tell them where they can improve on.

If the casting director has accepted your child, be happy and be prepared to help them excel in their craft because this could be the start of their acting career which could continue well into adulthood. Should they become famous, one of the people they will never forget and have a debt of gratitude to is you, the parent because you encouraged and pushed them to become a star.

Parents Play a Huge Part in a Child’s Acting Career (part 1 of 2)

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Some parents push their children into acting. But did you know that training the child how to sing or dance is just one of the things you have to work on?

This is because most casting directors look at other factors before accepting them. They look at the life of the child outside of acting and what extra curricular activities do they engage in. The ideal child actor they are looking for is someone relaxed and confident in his or her abilities.

But the casting director will also look at you, the parent because they know that when the child has a project, you will be the one to bring them to work. They will also need your help making the child memorize the lines in the script and encourage them to do their best in front of the camera.

Before you get the part, one major hurdle that every child has to face is the audition.

Some parents hear about the opening from an ad in the newspaper or in television. If you have an agent working for you, he or she will give you a call and tell you when and where it is going to take place.

Make sure that your child is wearing the right clothes. Ideally, this should be a shirt or blouse without any logo. Never let your child wear the part even if the ad states that they are looking for someone to play a certain character.

Birth Control Options (part 2 of 2)

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It is a type of rolled up barrier protection.

Condoms can either be male or female types. Most commonly used are the male type condoms. There are a lot of it available at check out counters in various stores, it is easy to use and requires no expert tip or help whatsoever, to use it simply roll it out from the tip of the penis to the base. Make sure that you pinch the air out once it has made contact with the base of your penis.

The condom is one of the most effective and simple ways that we can use to first prevent Sexually transmitted diseases and second avoid unplanned and unscheduled pregnancies.

Because of it’s simplicity and effectivity of the condom later on the female condom would be invented. The principle of the female condom is the same with the male condom, and basically has the same effectivity for birth control and protection. The only major difference if the relative difference in sizes.

For those who do not like artificial forms birth control, there are alternatives. One of the alternatives of artificial contraception would be natural family planning or birth control. Natural methods involve a lot of effort and hard work because of the nature of the many methods used for it.

Birth control options like these help us in planning ahead. We need to be a better country for the future generations.

Birth Control Options (part 1 of 2)

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Family planning is a must in today's modern society. People are slowly becoming more and more aware of the implications both good and bad of planning the family. Most importantly people are becoming more and more aware of the different options that they have for planning their family. Different kinds of birth control options are now widely accepted as normal and part of everyday life.

Family planning has made enormous waves when it comes to controversy, different anti-family planning groups call it artificial control of what God has given and since most family planning methods involve products that have been manufactured by man and their companies people say that it is also like playing God since we have control over the number of members we want in our family.

Birth control options have been subject to a lot of debate and argument in the past and in the present, but even with all the opposition it gets from different sectors it still remains as the number one option of people who want to take care of how their family. What are the advantages of having birth control options?

There are a lot of different pros and cons to it but to have a good idea of some of the things that we can benefit from birth control let’s go ahead and take a look into birth control a little more.

Birth control also helps prevent STD’s or sexually transmitted diseases. Yes it’s true, most birth control options if not some of it can help prevent Sexually transmitted diseases. We all know that STD’s infect people through transferring the infection during sexual activities. Since the main function of birth control devices is to prevent contact between two different cells, the damage and the scope of the damage can be minimized in terms of getting the infection. One of the most reliable if not most used form of contraception that helps prevent transmission of STD is the condom.

How to Make the Proper Golf Swing like the Pros (part 2 of 2)

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You have to remember that the golf swing mentioned is far different when you are stuck in a sand trap because there is something blocking your way and you have to go over that. To do that, you have to hit the sand behind the ball using the club head. How far will the ball travel depends on the distance between the club head and the sand.

In both instances, a good golfer must be able to adapt with the surroundings and the weather. If the winds are strong, you cannot hit the ball at 7.5 or 12 degrees every time. The rule of thumb is that when the wind is coming from behind you, you have to use a club that has a greater lie angle. If the wind is coming to you from the front, you should use a club with a smaller lie angle. If you do not follow these rules, the ball will not travel far or you may end up with a slice or a hook.

Making the proper golf swing is not easy. If that was the case, almost everyone will be able to hit a hole in one. This is why professionals practice more than 8 hours a day because they know that there are things beyond their control and the weather is a very significant factor.

Now that you know what to do, it is just a matter of practice so you can put theory into practice. If you are still having a hard time, get some golf swing aids to help you out.

How to Make the Proper Golf Swing like the Pros (part 1 of 2)

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The best way to start a golf game is with a good golf swing. That way, the ball will land near the hole so it is just a matter of putting it in.

In scientific terms, this is all about physics because the twisting swing produces torque on the club. When this happens, the kinetic energy that is collected for the club head will go to the club causing it to fly a great distance.

Professional golfers that make the ball go very far achieve a club head speed of about 100 miles per hour. Tiger Woods is an exception because he was once clocked at 125 miles per hour.

But the proper golf swing has another component and that is the lie angle. For those who don’t know what this is, it is the angle between the club shaft and the club face. If you have a golf swing monitoring machine, you will notice that most golfers strike the ball at 12 degrees. One scientist believes that players can do better if they hit the ball at a 7.5 degree lie angle.

To do that, you need to know the 4 elements.

First, at the back of the swing, you should stretch as far back and extend the range of motion while keeping your rotating torso directly over your right leg.

When you begin your swing, turn your torso quickly and press down on your right leg.

Next, drive through the ball using your hips, shoulders and wrists which will all help increase your ball speed.

Lastly, let the club head’s momentum extend to the follow through far around the back so you get to complete a smooth club head rotation.

Making Your Own Halloween Costume (part 2 of 2)

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Making a pirate costume is probably the simplest of them all. For this you will need a pair of black or brown hospital scrubs. You then cut the top portion as well as the sleeves to create a vest. To make it look good, sketch and skill and crossbones onto white felt then paste this on the back of vest.

Now put on a white shirt and just wear a pair of jeans. Since not all pirates have wear a hat, you can wear a bandana instead just like some of the characters in Pirates of the Caribbean.

Lastly, to be a gorilla, you will need a lot of black fur and then sew this up to your top and bottom. Since the mask is hard to make, it is best to just get the costume from the store.

Once you have finished planning what you are going to wear, it is time now to look at what accessories there are available. If there are none, then you have to buy it at a thrift shop or consignment store.

Making your costume for Halloween will surely save you a lot of money since most costumes cost more than $20 a set. The best pat is that you don’t have to feel guilty when you decide to throw it away since you can probably make a new one the following year.

Making Your Own Halloween Costume (part 1 of 2)

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You don’t need to buy a costume for Halloween when you can make one yourself. What is even better is the fact that you don’t have to be a tailor or seamstress to sew it together. You just have to be creative and use whatever you have in your closet or get a few of these items from the thrift shop.

Using your imagination and putting different items together is much better than tossing a sheet over your head and saying you’re a ghost.  Since Halloween doesn’t always have to be scary, think of other characters you can play like perhaps a clown, tin man, a pirate or a gorilla.

For a clown outfit, you should start by looking for a  colorful pair of sweats pants. If you don’t have any, see if there is some other baggy clothing lying around. Since clowns have big buttons on their coveralls, use colorful mesh dish scrubbers which can be found in your kitchen or the grocery.

For your hair, get a wig because it will take more than a day to get off the color on your hair. Get some white makeup for your face and then find a pair of goofy shoes to complete the outfit.

We all know tin man from the wizard of Oz. To dress up just like him, you will see cardboard which will be most of your costume. To make yourself look like him, you can spray the cardboard with silver spray paint or attach aluminum foil all around it.

For your hat, see if there is an old funnel in the garage. You will need black shoes for your feet and silver eye shadow for your face. Another option will be to make your own make up using silver face makeup with cold cream and food coloring. Don’t forget to put black eyeliner to draw lines from the corners of your mouth to your chin.

Chiropractic Care for Babies and Kids (part 2 of 2)

Effects on Kids

Subluxations among kids can lead to different body problems such as disabilities, disease and other signs and symptoms. Whenever nerve flow in the body is hindered, the brain will only get distorted messages, so the body cannot work excellently. Optimum level of health cannot be achieved. Some of the manifestations that parents should watch out for to determine if their child needs to be checked by a chiropractor include hyperactivity, stomach pain, fever, bed wetting, sore throat, colds, flu and poor posture.

Treatment Measures

Spinal problems in kids can be treated by first having the chiropractor conduct a thorough evaluation of the spine. A lot of these experts are experienced and trained to view pediatric spinal problems. Spinal adjustments may be done on infants and children, using light fingertip techniques to improve spinal structures and other malfunctions.

The pressure usually does not exceed 1 pound. It is usually enough to restore spinal joint mobility. Some of the things to expect are popping sounds as joints are moved.

Chiropractic on children and infants are not painful, although kids may find the first few sessions frightening. It is normal to see kids cry during visits, because of apprehensive feelings. Children only need fewer adjustments, compared to adults, since their spine is more mobile and can be corrected more easily.

The number of treatments will depend on the duration of the current condition. Kids will need to be re-evaluated every now and then to check progress, and if other therapies are required for full recovery.

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Chiropractic Care for Babies and Kids (part 1 of 2)

Chiropractic has long been practiced, usually among adult patients. Some parents are also considering having their kids try the alternate treatment. You have to ensure that the approach is truly safe for the young ones to prevent unnecessary risks and dangers. Here are some details about the techniques, as well as some precautionary measures for you.

On Subluxation

Spinal bone misalignments can occur, thereby hindering the regular flow of nerve energy called subluxations. Several individuals still relate these with severe trauma. The spine is believed to be affected only after carrying very heavy items or being involved in a car accident. The truth is that daily activities among young children and infants can lead to subluxations. A lot of babies actually get subluxations before birth or during delivery.

Cesarean section is one of the modern medical techniques that create irregular strains on the vulnerable body of the baby, due to use of forceps and other materials and medications that induce delivery. On most occasions, physicians hold the baby in an upside down position, putting the tiny spine in a great deal of stress because of the stretched, twisted and tugged form. Subluxations will then ensue.

Caring for Kids

Parents are highly encouraged to have their kids visit the chiropractor's clinic at a very young age. The strain on your kids' spine will not end in the delivery room. Children are naturally energetic, playful and active, so they indulge in several physically straining activities like jumping, running and falling.

On the exterior, the body will only present bruises or small scratches. The interior, however, may present more serious problems because of considerable force acted upon it. Small bones that form the spinal column, can be forced to assume an unnatural position, thereby reducing the protection provided to the system.
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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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